Are you feeling sad and facing frequent mood swings due to one or more reasons? To aggravate the condition, your spa therapy sessions and psychiatrist appointments are not of much help either. You are tired of what to do that can help you feel relaxed and happy. Well, forget all those numerous pieces of advice from the people around you and head towards a nearby bakery store. Confused, aren’t you? It may be a little strange to you but sweet items like desserts, cakes and other types of foods are known to improve your mood quickly. Check out the scientific evidence that proves our point.
According to a research by The Institute of Optimum Nutrition, there are a number of foods that can help in improving your mood levels by triggering and releasing natural, feel-good chemicals into the body. These special chemicals are known as endorphins which reduce stress, anxiety and induce a positive feeling of happiness. Some of the foods that contain endorphins along with other special minerals and antioxidants are desserts, berries, nuts, chocolate (especially dark), cheese, cakes online and others.
In order to help you beat the Monday blues, stress, anxiety and other mood swings, it is time to indulge in a cake therapy. Give yourself a sweet treat of these
that are not just exceptional in taste but can also work wonders for your mood.
Black Forest Cake- You need to pick a piece of this yummy cake whenever you are feeling low and sad. With the richness of dark chocolate and the freshly whipped cream frosting that gives a soft, moist and heavenly taste, a Black Forest Cake is simply too tempting for any individual. However, you have another reason to love it. This is because chocolate consists of a substance known as N-acylethanolamine which is a chemical that stimulates the brain to release endorphins. In addition to this, a chocolate is known to contain high quantities of phenols, another mood-boosting antioxidant. This easily explains the fact why you feel good after eating a chocolate bar or chocolate cake.
Blueberry Cake- If you are in love with a Blueberry Cake, don’t stop its craving next time you pass through a bakery shop. The Blueberry Cake which contains a huge amount of fresh blueberries as dressing on the top can act as a miracle for your mood. This amazing fruit contains chemicals that are similar to valproic acid which is a prescribed mood-stabilizing drug. Moreover, it is also rich in flavonoid anthocyanidin that reduces inflammation which is associated with higher chances of depression.
Fresh Fruits Cake- We all know that fruits contain a lot of special minerals and antioxidants that help in better functioning of the brain. Order a Fresh Fruits Cake to beat the higher instances of mood swings, anxiety and stress. Along with a freshly whipped cream, the cake is loaded with slices of oranges, strawberries, cherries, pineapple, apple and other fruits. These fruits provide a lot of minerals, vitamins and antioxidants that help in releasing of various happy hormones and energy. Particularly, apples, strawberries, banana and others are known to be good for your cognitive function and mood.
Coffee Cake- Enjoy the rich taste and aroma of coffee beans in the form of this lip-smacking coffee cake. It contains the richness of coffee with a creamy taste that makes it a perfect snack for any time. Moreover, it has been proven that coffee can reduce the risk of depression to a great extent. The caffeine present in a coffee can further help in boosting your mental alertness and fight fatigue if you are feeling completely exhausted. However, don’t stretch it too far as “excess of everything is bad.”
Chocolate Walnut Truffle Cake- Various types of nuts are found to be a big source of selenium, a mood-boosting mineral, magnesium, vitamin B, protein, antioxidants and unsaturated fats. Talking about walnuts, they are known to improve brain function and can keep a check on your insulin, which is one of the primary reasons for mood swings. When you are consuming a chocolate cake with the crunchiness of walnuts, it is not just a sweet treat but a quick therapy to boost your mood levels. Don’t keep a count of those extra calories and consume this delicious cake without any delay.
Lemon Cheesecake- With a tangy taste of lemons, soft and smooth cheese along with a crunchy biscuit taste, this extraordinary cake is a perfect choice for people who want something unique. As per a Japanese study published in the Journal of Alternative and Complementary Medicine, the scent of citrus fruits like lemon, orange and others can play an important role in improving the mood of a person. With the presence of higher amounts of vitamin C, a lemon can greatly reduce anxiety and depression.
So, don’t wait any longer and go for a “cake therapy” session to fight those frequent instances of stress, anxiety and depression. This amazing therapy is not just simple and effective but is also a blessing in disguise for your taste buds. Explore the delicious range of cakes for various occasions and keep those mood swings at bay.